14-Week Baseball & Softball Performance Program
Build Strength. Enhance Mobility. Maximize Rotational Power.
Too often, baseball and softball players follow weightlifting programs that don’t align with the demands of their sport. This 14-week, sport-specific training program is designed to build elite-level athleticism by combining strength, mobility, speed, and rotational training.
Our proven approach helps athletes:
✅ Increase explosive power while staying mobile and athletic
✅ Improve rotational strength for better bat speed and throwing velocity
✅ Lower 60-yard dash times with speed-focused drills
✅ Build lean muscle without sacrificing flexibility or quickness
Program Structure:
Each workout is strategically designed to enhance performance with a balance of power, speed, and mobility.
Dynamic Warm-Up – Prepares the body for high-performance movement
Med Ball Routine – Develops rotational acceleration for hitting and throwing
Strength Training – Includes key lifts like squats and dumbbell presses
Build Section – Accessory exercises that complement the main lifts
Core Work – Strengthens the foundation for stability and power
Speed Training – Focused drills to improve quickness and agility
Proven Results:
Our athletes have seen dramatic improvements after completing the program. Here’s what one recent player achieved:
🔥 60-Yard Dash: 7.50 sec → 6.99 sec
🔥 Squat: Doubled bodyweight
🔥 Bat Speed: 63 mph → 79 mph
🔥 Rotational Acceleration: 7.2g → 13g
Take Your Game to the Next Level!
If you're serious about becoming a stronger, faster, and more explosive athlete, this program will give you the edge you need. Get ready to dominate the season in peak condition!