High School players get beat down by the end of a season. It happens every season. Player hits the weightroom hard in the off season to get faster and stronger. The season begins, the weightroom becomes a thing you put off so your aren't sore. Next thing you know, you are 20 games into the season and you have lost your muscle, your body hurts, and your performance drops. 

This program is to help players maintain what they have earned, stay strong for the entire season, build your speed and mobilityand increase your recovery. Here is what you get:
 
3 Months worth of Workouts
4 Days a week
Workouts take around 30-45 minutes to complete
No crazy lifts to make you sore, all moves to build a solid baseball player
Mobility Routine
2 Days are for Lifting and Maintaining your Gains to help you perform
Remaining 2 Days are for active recovery, mobility, and flexability
PDF format that is easy to download with links to video explanations
 
This is a tested program with moves that are safe and effective.